Recipe of Favorite Spicy-Parmesan Eggplant fingers

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Before you jump to Spicy-Parmesan Eggplant fingers recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some basic ways to get healthful.

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We hope you got benefit from reading it, now let's go back to spicy-parmesan eggplant fingers recipe. You can cook spicy-parmesan eggplant fingers using 9 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Spicy-Parmesan Eggplant fingers:

1. Take 2 of large eggplants.
2. Take 1 tbls of garlic powder.
3. Prepare to taste of Salt.
4. Take 1/2 tsp of cayenne pepper.
5. Use 1 tbls of lemon juice.
6. Use 2 tbls of vegetable oil.
7. Take 1/4 cup of grated Parmesan.
8. Use 1 cup of bread crumbs.
9. Take 2 of eggs (egg wash).

Instructions to make Spicy-Parmesan Eggplant fingers:

1. Cut the eggplant as you would for french fries.
2. Soak eggplant fingers in salted water for 30 minutes. This step will helps firm up the eggplant’s texture especially during cooking..
3. Rinse the eggplant and drain well..
4. In a bowl, add the eggplant, cayenne pepper, garlic powder, lemon juice and vegetable oil. Mix well to combine ingredients.
5. In a plate, mix parmesan and breadcrumbs until well combined. In a separate bowl, beat the eggs and set aside.
6. I cooked the eggplants in an airfryer, but you can achieve the same outcome if you oven grill them..
7. Pre-Heat the airfryer at 180 degrees(Celsius) for 3 minutes.
8. Dip the fingers in the egg wash and then roll in the breadcrumbs then arrange in the airfryer tray in one layer. Do not overcrowd as this may affect the crispiness of the eggplant fingers. Cook the fingers at 200 degrees (Celsius) for 10-12 minutes or until browned and cooked through..
9. Repeat step 8 until all the eggplant fingers are cooked. Allow to cool before serving.
10. Serve with a spicy aioli or a dip of your choice..

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