Recipe of Perfect Mexican tomato, chicken and refried bean soup

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Before you jump to Mexican tomato, chicken and refried bean soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.

Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Trying to get in as much physical activity as possible is another. Don't forget that health isn't only about how much you weigh. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to mexican tomato, chicken and refried bean soup recipe. You can have mexican tomato, chicken and refried bean soup using 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Mexican tomato, chicken and refried bean soup:

1. Provide 2 of chicken breasts skin on.
2. Prepare of Good quality chicken stock 450 ml (I ve done mine from scratch).
3. Use 230 g of Red kidney beans (or any other beans).
4. Provide 1 of red pepper finally diced 150 g.
5. Prepare 1 of red onion finally diced.
6. Provide 1 of lime.
7. Prepare 2 of garlic cloves.
8. You need 1/2 cup of coriander.
9. You need 50 g of cottage cheese (optional) I used instead of sour cream.
10. Prepare 180 ml of passata.
11. Get of Salt.
12. Use 1 tbsp of ground cumin.
13. Get 1 of finally diced red chilli.

Steps to make Mexican tomato, chicken and refried bean soup:

1. Get all the ingredients ready. Wash and prep veg..
2. Make refried beans. Can be bought in ready. Start with sweating onions and garlic.
3. Cook it on medium heat for 2 min. Add 1 tsp cumin. Cook it for 30 sec. Add beans 1/2 finally diced chilli and chopped coriander. Cook it for 3 min ans add 50 ml of chicken stock. Add 1/2 lime juice. Cook it for another 2 min and mash it up. Set aside.
4. To make broth start sweating onions and red pepper, 1/2 of finally diced chilli with little bit of cooking oil. Cook on medium for 3 min. Add 1 tbsp cumin. Cook for 30 sec and cover with stock. Cook it for 5 min and then add passata. Finish with lime juice and roughly chopped coriander. Check seasoning.
5. To cook chicken breast preheat the oven to 180 °C or cook it under the grill in the oven on the bottom shelf checking every few min. Heat up the frying pan..
6. Dry the chicken fillet with kitchen roll. Place the chicken fillet on the pan skin down. Season the other side of the breast. Sear it for 1 min until golden brown then turn over. Sear it for another min. Then place it into the oven. It should take about 15 - 18 min. Take it out and rest it for few minutes..
7. Heat up beans and broth. Slice up the chicken breast. Skin should be crispy. Place the beans in the middle of the bowl. Pour broth over and then set the chicken breast over. I finished mine with crumbled curd cheese and coriander. Enjoy.

How to make Easy Refried Beans just like your favorite Mexican restaurant, but even better! Includes stovetop, slow cooker and canned beans instructions. Sauteed onions, bell peppers, tomatoes, and mushrooms served with refried beans, Mexican rice, lettuce, pico de gallo, and sour cream. This is an authentic Mexican Chicken tinga- Tinga de Pollo, a dish made with shredded chicken in a delicious Chipotle tomato sauce. Using a mixture of European and Mexican foods with a European cooking method, tinga became some of the most popular dish in Mexico.

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