Step-by-Step Guide to Prepare Perfect Chicken & Kale Stir-fry With A Peanut Sesame Dressing

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Before you jump to Chicken & Kale Stir-fry With A Peanut Sesame Dressing recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Spend less Money In The Kitchen.

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From the above it ought to be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living is not really that difficult. It's about being practical, usually.

We hope you got insight from reading it, now let's go back to chicken & kale stir-fry with a peanut sesame dressing recipe. To make chicken & kale stir-fry with a peanut sesame dressing you need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Chicken & Kale Stir-fry With A Peanut Sesame Dressing:

1. Use 100 g of sliced chicken breast pieces,.
2. You need 85 g of curly kale, any woody stalks discarded,.
3. Take 75 g of red bell pepper, sliced,.
4. Provide 20 g of drained sweetcorn,.
5. You need 50 g of beansprouts,.
6. You need 2 of chopped spring onions,.
7. Take 1 tbsp of smooth peanut butter,.
8. Provide 1 pinch of red chilli flakes,.
9. You need 1/4 tsp of sesame oil.
10. You need 1 pinch of salt,.
11. Prepare of Spray sunflower/vegetable oil.

Steps to make Chicken & Kale Stir-fry With A Peanut Sesame Dressing:

1. Heat some oil in a wok (spray the base in a thin layer), over a medium high heat. Add in the chicken and brown off for a couple of minutes. Next add the red pepper, and fry for a further minute..
2. Add the spring onion and beansprouts and the sweetcorn. Toss everything together. Add a pinch of red chilli flakes to taste. Season with salt..
3. Add the kale, toss everything together again to combine. Spray over a bit more oil. Stir fry whilst stirring until the kale becomes vibrant, green and glossy. Turn the heat down to low..
4. Melt the peanut butter either over the hob or in a microwave for a few seconds. Add the sesame oil to the melted peanut butter and stir..
5. Remove the stir fry from the heat and plate it up. Drizzle over the peanut butter & sesame dressing. Enjoy!.

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